In this episode, Annette Luethje shares with us the joy and culture of frybread, whether it’s served up in an Indian Taco or as a side at a hog fry, it’s synonymous with good eatin’ in Cherokee Country. We follow senior cyclist Simeon Gipson to Florida as he competes in the National Senior Games. He tells us how a diabetes diagnosis led him to now being an athlete and in the best physical shape of his life. Captain Julie Erb-Alvarez has dedicated her life to making the world a healthier place for all people. From Washington DC to Pulau, we see where her journey as an epidemiologist has taken her. In our Cherokee Almanac, we learn about the construction of the Capitol Building and how it reflected our strength and prosperity through tumultuous times.